Top 3 Causes of Back Pain in Office Workers (and How Chiropractic Can Help)
Spending hours at a desk may seem harmless, but for many office workers, it’s a major contributor to chronic neck and back pain. In fact, lower back pain is one of the most common reasons people seek chiropractic care — and with more people working from home or in hybrid office setups, the problem is only growing.At Infinity Chiropractic in Winnipeg, we regularly help office workers find relief from posture-related discomfort. Here’s a look at the top 3 causes of back pain in desk jobs — and how chiropractic care can help you feel better, move better, and work pain-free.
1. Poor Posture at Your Desk
Slouching over a keyboard, extending your neck to see a screen, or leaning to one side can put extra strain on your spine, especially your lower back and neck. Over time, this misalignment leads to muscle fatigue, spinal joint stress, and nerve irritation.
How Chiropractic Helps:
Chiropractors use hands-on spinal adjustments to correct misalignments and restore balance to your posture. We also assess your workstation ergonomics and offer practical advice on how to sit, stand, and move throughout the day to protect your spine.
2. Prolonged Sitting and Inactivity
Office workers can sit for 8–10 hours a day, which significantly reduces circulation and puts pressure on the back. Prolonged sitting compresses the discs in your back, leading to stiffness, discomfort, and sometimes sciatica-like symptoms.
How Chiropractic Helps:
Chiropractic adjustments improve spinal mobility and reduce inflammation caused by prolonged sitting. At Infinity Chiropractic, we also incorporate gentle stretching techniques and therapies to counteract the effects of inactivity — especially in the hips, glutes, shoulders, neck and back.
3. Stress and Muscle Tension
Deadlines, long meetings, and work-from-home challenges all contribute to mental stress, which often shows up in the body as tight shoulders, neck stiffness, headaches and lower back pain. Over time, this tension restricts movement and creates muscle imbalances.
How Chiropractic Helps:
Adjustments can relieve tension in the spine and help your nervous system regulate stress more effectively. Many patients report improved sleep, mood, and focus after care — all of which contribute to lower overall tension levels.
Take Care of Your Back — and It’ll Take Care of You
Whether you’re working from an office in downtown Winnipeg or from a home office in your basement, your spine needs regular attention. Chiropractic care isn’t just about pain relief — it’s about keeping your spine healthy and your body moving optimally.
If you’re dealing with work-related back pain, contact Infinity Chiropractic today to schedule an assessment. We’ll help you identify the root cause of your discomfort and build a personalized treatment plan that supports your lifestyle and your spine.